Guiding Light of The Month

All is light, all is love, ignorance and egoism are but vain phantoms, they can be dissolved. And over all things spreads Thy sovereign peace, Thy fecund calmness. - The Mother

The Mother says... On Rest and Sleep

I know by experience that it is not by lessening the food that sleep becomes conscious; the body becomes restless but this in no way increases the consciousness. It is in good, sound and quiet sleep that one can get in contact with a deeper part of oneself.

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Before you go to bed, concentrate a few seconds in the aspiration that the sleep may restore your fatigued nerves, bring to your brain calmness and quietness, that on waking up you may, with renewed vigour, begin again your journey on the path of the great discovery.

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I hope that soon you will completely recover and that you will not feel tired any more. But are you eating enough? Sometimes it is hunger that keeps one from sleeping.
My blessings are always with you.

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Sleep is indispensable in the present state of the body. It is by a progressive control over the subconscient that the sleep can become more and more conscious.

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Proper rest is a very important thing for the sadhana.

-        The Mother

(CWM, Volume 14, Sri Aurobindo Ashram Trust, Puducherry)

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