Guiding Light of The Month

It is the harmony of boundless Love, Love victorious over all suffering and all obscurity. By this law of Love, Thy law, I want to live more and more integrally; to it unreservedly I give myself. And all my being exults in an inexpressible Peace. - The Mother

Question and Answers (September 2016)

Q: Sweet Mother, Why is it better to go to bed early and to get up early?

The Mother: When the sun sets, a kind of peace descends on earth and this peace is helpful for sleep. When the sun rises, a vigorous energy descends on earth and this energy is helpful for work. When you go to bed late and get up late, you contradict the forces of Nature, and that is not very wise. Blessings.

Q: Sweet Mother, Often after a long meditation (an effort to meditate), I feel very tired and want to rest. Why is this and how can I feel differently?

The Mother: So long as you are making an effort, it is not meditation and there is not much use in prolonging this state. To obtain mental silence, one must learn to relax, to let oneself float on the waves of the universal force as a plank floats on water, motionless but relaxed. Effort is never silent.

(CWM, Sri Aurobindo Ashram Trust, Puducherry)

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