“A sound mind lives in a sound body”
A sound body and sound health is the key to a sound mind. Morning walk is one of the ways to have a sound mind and body. It’s a boon for health, best and one of the cheapest form of exercises. It was a pleasant morning on Sunday 6th May 2012 when we all gathered in East Coast Park for our walk. We met at Costa Del Sol, abode of our hosts, Mr. and Mrs. Ashok Patel and family around 8.30 am and started with stretching exercise on an open terrace adjacent to the swimming pool. We concluded the warm up session with Sri Aurobindo’s Gayatri Mantra, bringing into our mental consciousness the Power of the Sun over Darkness. It was a refreshing start made even more pleasant by the cool breeze, calm atmosphere and serene view. Then, we all proceeded to the East Coast Park (ECP) via a linking underpass.
ECP is the largest park in Singapore with a total size of 185 hectares and a scenic coastline that stretches over 15 km. making it Singapore’s most treasured urban getaways. Themed “Recreation for All”, ECP offers an exciting diversity of sporting, dining and recreational activities catering to various segments of people. It has barbeque pits, camping and fishing facilities, food and beverages, and a lot of other sporting and entertainment options.
Along the way, I found many interesting and vibrant facts which really geared me up. The entire atmosphere felt so active and lively. People were scattered here and there all throughout the park, indulged in different fun filled activities like sports, hobbies, recreation and many more. To the left was a bicycle track with many cyclist; some cycling alone to relax, while some were in groups racing with each other. Adjacent to it was the walking track filled with joggers, walkers, runners, skaters; all in different moods and styles but for a common goal; fitness and health. After a good work out, one could relax under the swaying coconut palms, casuarinas and ketapangs, and let the inviting waves and fresh perennial sea breeze provide one with an invigorating relief to the stifling city heat and humidity. The park is a popular place for families and friends to relax and enjoy. Another event that kept most of the people busy was fishing, whether you call it a hobby, passion or pastime but people stayed hours together concentrating on the water and fishing rod waiting for the fish.
Jogging and walking time just flew by and we all went back to Costa Del Sol for the rest of our activities. There was a silent meditation followed by the enchanting “OM”, prayers and best wishes for birthdays and anniversaries. This was followed by a delicious brunch arranged for all, hosted by Uncle Ashok Patel and Bhakti Aunty. Post lunch we came back to our place fresh and rejuvenated, looking forward to the next walk!
- Ritesh
A sound body and sound health is the key to a sound mind. Morning walk is one of the ways to have a sound mind and body. It’s a boon for health, best and one of the cheapest form of exercises. It was a pleasant morning on Sunday 6th May 2012 when we all gathered in East Coast Park for our walk. We met at Costa Del Sol, abode of our hosts, Mr. and Mrs. Ashok Patel and family around 8.30 am and started with stretching exercise on an open terrace adjacent to the swimming pool. We concluded the warm up session with Sri Aurobindo’s Gayatri Mantra, bringing into our mental consciousness the Power of the Sun over Darkness. It was a refreshing start made even more pleasant by the cool breeze, calm atmosphere and serene view. Then, we all proceeded to the East Coast Park (ECP) via a linking underpass.
ECP is the largest park in Singapore with a total size of 185 hectares and a scenic coastline that stretches over 15 km. making it Singapore’s most treasured urban getaways. Themed “Recreation for All”, ECP offers an exciting diversity of sporting, dining and recreational activities catering to various segments of people. It has barbeque pits, camping and fishing facilities, food and beverages, and a lot of other sporting and entertainment options.
Along the way, I found many interesting and vibrant facts which really geared me up. The entire atmosphere felt so active and lively. People were scattered here and there all throughout the park, indulged in different fun filled activities like sports, hobbies, recreation and many more. To the left was a bicycle track with many cyclist; some cycling alone to relax, while some were in groups racing with each other. Adjacent to it was the walking track filled with joggers, walkers, runners, skaters; all in different moods and styles but for a common goal; fitness and health. After a good work out, one could relax under the swaying coconut palms, casuarinas and ketapangs, and let the inviting waves and fresh perennial sea breeze provide one with an invigorating relief to the stifling city heat and humidity. The park is a popular place for families and friends to relax and enjoy. Another event that kept most of the people busy was fishing, whether you call it a hobby, passion or pastime but people stayed hours together concentrating on the water and fishing rod waiting for the fish.
Jogging and walking time just flew by and we all went back to Costa Del Sol for the rest of our activities. There was a silent meditation followed by the enchanting “OM”, prayers and best wishes for birthdays and anniversaries. This was followed by a delicious brunch arranged for all, hosted by Uncle Ashok Patel and Bhakti Aunty. Post lunch we came back to our place fresh and rejuvenated, looking forward to the next walk!
- Ritesh
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